Amber is a wellness and mindset coach who helps people navigate life transitions and decision-making through mindfulness, values clarification, and self-discovery. She grew up in competitive gymnastics, a sport that gave her strength and discipline but also came with struggles around mental health, pressure, and perfectionism. After competing, she began coaching gymnastics herself, and that experience planted the seeds of her passion for helping people grow in authentic and sustainable ways. As Michelle Obama says, “Success is only meaningful and enjoyable if it feels like your own,” a belief at the heart of how Amber coaches.
She holds a Bachelor of Health Sciences from Western University and a Master of Education in Adult Education from the University of Toronto, and is also an Adler-trained coach. Amber’s career has centred on supporting students through their academic and career journeys, advising them at key moments of growth and transition. She is the founder of Grounded Mindsets, a wellness platform built around identity, values, and life transitions. With Sealy Coaching & Performance, she supports teams and individuals in strengthening how they lead, perform, and grow, bringing the self-awareness and grounded habits that help people keep getting better at what matters most.